WOD 12.14.2016 Wednesday

Weightlifting

Back Squat

  • 3 Rep Max
  • 95% x 3
  • 90% x 3
Metcon

6 rounds
Start a new round every 3:00

  • 15/12 Cal Row
  • 12 Hang Power Clean, 115/80#
  • 9 Strict Handstand Push-ups (Sub Strict Press @ 75/55#)