WOD 12.13.2016 Tuesday

Partner WOD

For time:

  • 100 Power Snatch, 75/55#
  • 200 Double Unders (300 singles)
  • 100 Push-ups
  • 50/40 Cal Bike
  • 100 GHD Sit-ups
  • 200 Double Unders (300 singles)
  • 100 C2B Pull-ups
  • 50/40 Cal Bike
Individual WOD
  • 40 Power Snatch, 75/55#
  • 100 Double Unders (150 singles)
  • 40 Push-ups
  • 20/15 Cal Bike
  • 40 GHD
  • 100 Double Unders (150 singles)
  • 40 C2B Pull-ups
  • 20/15 Cal Bike
Accessory

10 min EMOM

  • Odd :20 Hollow Rock
  • Even up to 6 Muscle-ups

* Choose a number you can maintain for 5 rounds
** Note: The goal of this drill is to emphasize and maintain the hollow position for the entirety of the EMOM. Sub Bar MU, Strict Pull-ups or C2B for muscle-ups