WOD 12.12.2016 Monday

Weightlifting

Deadlift

  • 65% x 6
  • 65% x 6
  • 65% x 6
  • 65% x 6
  • 65% x 6
  • 65% x 6

Press

  • 3 Rep Max
  • 95% x 3
  • 90% x 3
Metcon

14 min AMRAP

  • 9 Shoulder-to-overhead, 135/95#
  • 15 Toes-to-Bar
  • 21 Ball Slams, 35/25#