WOD 12.10.2016 Saturday

Partner WOD

12 min AMRAP

  • 30 Double-unders (45 Singles)
  • 10 Thrusters, 95/65#

* Alternating rounds

Rest 5 minutes

12 min AMRAP

  • 10 Calorie Row
  • 10 Alternating DumbBell Snatches, 70/50#

* Alternating rounds

Core

4 Rounds

  • 10 Hollow Rocks
  • 7 V-Ups
  • 7 Tuck Crunches
  • :10 Hollow Hold

* Rest 1 min b/t rounds

Individual WOD

10 min AMRAP

  • 30 Double-unders (45 Singles)
  • 10 Thrusters, 95/65#

Rest 5 minutes

5 Rounds
Start a new round every 2 min

  • 15/12 Cal Row
  • 10 Alternating DB Snatch, 70/50#