WOD 12.09.2016 Friday

Weightlifting

Front Squat

  • 2 Rep Max
  • 95% x 2
  • 90% x 2
Metcon

10 min AMRAP

  • 4 Burpee Box Jump Overs, 24″/20″
  • 8 Power Cleans, 95/65#
Accessory

4 rounds

  • 12 Hip Ext w/2 sec pause, add weight
  • 5 Around-the-worlds