WOD 12.07.2016 Wednesday

Weightlifting

Power Clean + Push Jerk + Jerk –

  • (1+1+1)RM
  • 95% x (1+1+1)
  • 90% x (1+1+1)
Metcon

15.1
9 min AMRAP

  • 15 Toes-to-bar
  • 10 Deadlifts, 115/75#
  • 5 Power Snatch, 115/75#
15.1 Scaled

9 min AMRAP

  • 15 Hanging Knee Raises
  • 10 Deadlifts, 85/55#
  • 5 Ground to Overhead, 85/55#