WOD 12.06.2016 Tuesday

Partner WOD

5 rounds

  • 30/25 Cal Row, partner holds handstand (sub plank)
  • 25 Kettle Bell Swings, 70/53#
  • 20 Handstand Push-ups (sub strict press, 75/55#), partner hangs from rig

Rest 2:00 b/t rounds

Individual WOD

5 rounds

  • 20/15 Cal Row
  • 12 Kettle Bell Swings, 70/53#
  • 12 Handstand Push-ups

Rest 2:00 b/t rounds

Accessory

10 min EMOM