WOD 12.05.2016 Monday

Strength

Back Squat

  • 3 Rep Max
  • 95% x 3
  • 90% x 3
Metcon

15 min AMRAP

  • 8 Chest-to-bar
  • 12 Front Squat, 95/65#
  • 24 Double-unders

* Sub pull-ups or jumping pull-ups for Chest-to-bar