WOD 12.03.2016 Saturday

WOD

3 Person Team
For time:

  • 100 Power Snatch, 95/65%
  • 75 Synchronized Burpees
  • 50 Overhead Squats, 95/65#
  • 25 Synchronized Burpees

Partner WOD
For time:

  • 50 Power Snatch, 95/65%
  • 40 Synchronized Burpees
  • 30 Overhead Squats, 95/65#
  • 20 Synchronized Burpees

Individual
For time:

  • 40 Power Snatch, 95/65%
  • 30 Burpees
  • 20 Overhead Squats, 95/65#
  • 10 Burpees