WOD 12.02.2016 Friday

Metcon

14.4
14 min AMRAP

  • 60 Cal Row
  • 50 T2B
  • 40 Wallball, 20/14# to 9′
  • 30 Power Cleans, 135/95#
  • 20 Muscle-ups

* sub 1:1 Bar MU or strict pull-up, 2:1 C2B or kipping pull-up

Core/Accessory

4 rounds

  • 5 Good Mornings (moderate weight)
  • 10 Supine Ring Rows