WOD 12.01.2016 Thursday

Metcon

5 rounds
Start a new round every 4 min

  • 25/20 Cal Bike
  • 15 HSPU (strict press, 75/55#)
  • 10 Deadlifts, 225/155#
Core/Accessory

3 rounds

  • 15 Hip Extensions
  • 1 min weighted plank hold