WOD 11.29.2016 Tuesday

Strength

Back Squat

  • 70% x 3
  • 70% x 3
  • 70% x 3
WOD

15 min AMRAP

  • 9 Pull-ups
  • 12 Power Snatch, 75/55#
  • 15 Step-ups, 24″/20″
Accessory,/h5>
5 rounds

  • :30 Hollow Hold
  • 5 Strict Toes-to-bar