WOD 11.26.2016 Saturday

Strength

Deadlift

  • 85% + 10# x 2 reps
  • 85% + 10# x 2 reps
  • 85% + 10# x 2 reps
  • 85% + 10# x 2 reps
  • 85% + 10# x 2 reps
  • 85% + 10# x 2 reps

Press

  • 5 Rep max
  • 95% x 5
  • 90% x 5
Metcon

4 rounds of:

  • :30 Cal Bike
  • :30 Rest
  • :40 OHS, 45/35#
  • :40 Rest
  • :50 GHD
  • :50 Rest

* Record total number of reps at each station