WOD 11.22.2016 Tuesday

WOD

4 Rounds
Start a new round every 4 min

  • 100 Double Unders (150 singles)
  • 20 Push-ups (Rx+ deficit using 55/35# plates)
  • 10 DB Snatch, 70/50#

* If you hit cap, reduce reps or cap the double unders at 1:30

Accessory
  • Bench Press – 5 x 2, work up off feel
  • Weighted Dips – 3 x 8