WOD 11.21.2016 Monday

Strength

Back Squat

  • 5RM
  • 95% x 5
  • 90% x 5

* Add weight from last week

Metcon

21-15-9

  • Thrusters, 95/65#
  • Toes-to-Bar
  • Burpees over bar
Core/Accessory

4 Rounds

  • 5 Good Mornings (moderate weight)
  • 10 Supine Ring Rows