WOD 11.18.2016 Friday

Strength

Deadlift

  • 80% + 10# x 3
  • 80% + 10# x 3
  • 80% + 10# x 3
  • 80% + 10# x 3
  • 80% + 10# x 3
  • 80% + 10# x 3
Metcon

15 min AMRAP

  • 25 Pull-ups
  • 50 Calorie Row
  • 100 Overhead Squats, 45/35#
  • 50 Box Jumps, 24″/20″
  • 25 Pull-ups