WOD 11.17.2016 Thursday

Strength

Snatch High Pull + Power Snatch + Hang Snatch

  • 1+1+1 Rep Max
  • 95% x (1+1+1)
  • 90% x (1+1+1)
Metcon

12.2
10 Min AMRAP

  • 30 Snatch, 75/45#
  • 30 Snatch, 135/75#
  • 30 Snatch, 165/100#
  • 30 Snatch, 210/120#
Core/Accessory

21-18-15-12-9-6

  • L-Sit hold in seconds
  • Hip Extension Reps