WOD 11.14.2016 Tuesday

Strength

Bench Press

  • 80% + 10# x 3
  • 80% + 10# x 3
  • 80% + 10# x 3
  • 80% + 10# x 3
  • 80% + 10# x 3
  • 80% + 10# x 3
Partner WOD

12 min AMRAP

  • 7 Clean and Jerk, 95/65#
  • 3 Bar Muscle-ups (1:1 for any pulling sub)
Accessory

3 Rounds

  • 10 Incline Dumbbell Press
  • 20 Tricep Pressdowns or 20 Band Pressdowns