WOD 11.10.2016 Thursday

Strength

Clean High Pull + Power Clean + Hang Clean (above knee)

  • 1 Rep Max x (1+1+1)
  • 95% x (1+1+1)
  • 90% x (1+1+1)
Accessory

3 Rounds

  • 12 Bent Over Barbell Row
  • 12 Hip Bridges
Gymnastics/Core Conditioning

3 Rounds

  • 10 Shoulder Taps (against wall or freestanding) – Sub handstand hold :30
  • 10 Around the worlds