WOD 11.09.2016 Wednesday

Strength

Deadlift

  • 75% + 10# x 5
  • 75% + 10# x 5
  • 75% + 10# x 5
  • 75% + 10# x 5
  • 75% + 10# x 5

Press

  • 5 Rep Max
  • 95% x 5
  • 90% x 5
Metcon

4 rounds
Start a new round every 4:00

  • 40 Double Unders (60 singles)
  • 30 GHDs
  • 20/15 Cal Bike

* If you hit cap, reduce reps