WOD 11.08.2016 Tuesday

Strength

Back Squat

  • 5 Rep Max
  • 95% x 5
  • 90% x 5
WOD

8 min AMRAP

  • 15 Burpees Over Rower
  • 15 Calorie Row
Accessory

4 Rounds

  • :30 Hollow Hold
  • 5 Strict Toes-to-Bar