WOD 11.07.2016 Monday

Partner Mash

At 0:00
5 min AMRAP

  • 3 Clean and Jerk, 185/120# (not to exceed 70%)
  • 7 Pull-ups (sub: 7 jumping Pull-ups)

* Partners alternate rounds, 3+1 and rotate

At 10:00
For time:
50-40-30-20-10

  • Box jump-overs, 24″/20″
  • Bench Press, 135/95#

* 10:00 time cap

At 25:00

  • 1 mile run with 20/14# medicine ball

* Partition as needed

Individual

At 0:00
5 min AMRAP

  • 3 Clean and Jerk, 185/120# (not to exceed 70%)
  • 7 Pull-ups (sub: 7 jumping Pull-ups)

At 10:00
For time:
25-20-15-10-5

  • Box jump-overs, 24″/20″
  • Bench Press, 135/95#

* 10:00 time cap

At 25:00

  • 800m run with 20/14# medicine ball