WOD 11.05.2016 Saturday

Partner WOD
  • 100 Wallballs, 20/14# to 9′, while partner holds deadlift, 225/155#
  • 75 Burpees over bar
  • 50 Back Squats, 135/95#, while partner hangs from the rig
  • 25 Power Snatch, 135/95#
Individual WOD

15 min AMRAP

  • 20 Wallballs, 20/14# to 9′
  • 15 Burpees over bar
  • 10 Back Squats, 135/95#
  • 5 Power Snatch, 135/95#
Core/Accessory
  • Odd: 1-6 Strict Muscle-ups
  • Even: 3-7 Strict Handstand Push-ups