WOD 11.04.2016 Friday

Strength

Clean + FSQ + Jerk – RM (1+1+1)
* Build to a heavy complex

Metcon

For time:

  • 27-21-15 Cal Bike
  • 5-4-3 Rope Climbs * Sub 27-21-15 pull-ups any style
Core/Accessory

5 rounds

  • 20 Hollow Rocks
  • 10 Side to side raises over parallettes (5 each side)