WOD 11.02.2016 Wednesday

Metcon

“Coe”
10 Rounds for time

  • 10 Thrusters, 95/65#
  • 10 Ring Push-ups

* Sub = Push-ups or Burpees

Accessory

4 Rounds

  • 6 Turkish Get-ups (3 per side)
  • :20 L-Sit or :30 Hollow Hold
  • 10 Shoulder Taps