WOD 11.01.2016 Tuesday

Partner WOD

For time:

  • 50 Power Cleans, 95/65#
  • 50 Toes-to-bar
  • 150 Double-unders (225 Singles)
  • 35 Power Cleans, 95/65#
  • 35 Toes-to-bar
  • 100 Double-unders (150 Singles)
  • 20 Power Cleans, 95/65#
  • 20 Toes-to-bar
  • 75 Double-unders (125 Singles)

* Athlete 1 starts on run
** Athlete 2 starts on Power Clean
*** Rotate every 200m

Individual WOD

800m Run, then…
3 Rounds for time

  • 60 Double-unders
  • 20 Power Cleans, 95/65#
  • 20 Toes-to-bar