WOD 10.31.2016 Monday

WOD

Freddy’s Revenge
5 Rounds for time

  • 5 Push Jerk, 185/120# (from rack), not to exceed 70%
  • 10 Burpees
Accessory
  • 3 x 3 Weighted Pull-ups
  • 3 x 8 Weighted Strict Dips
  • 3 x 10 Banded or weighted Y’s