WOD 10.27.2016 Thursday

Strength

Bench Press

  • 65% x 3
  • 65% x 3
  • 65% x 3
  • 65% x 3
  • 65% x 3

Strict Dips

  • 3 x 10

Tricep Pressdown

  • 3 x 12

* Can do band press downs 3 x 12-20

Metcon

3 min for as long as possible:
0:00 – 3:00
2 rounds

  • 8 Burpees to 6″ target
  • 8 Toes-to-bar (ball slams)

3:00 – 6:00
2 rounds

  • 10 Burpees to 6″ target
  • 10 Toes-to-bar

* Continue adding 2 burpees + 2 T2B to each set every 3 min for as long as possible
** Compare to 15.12.2014
*** All athletes work for a minimum of 9 min