WOD 10.26.2016 Wednesday

Metcon

8 Rounds

  • 20/15 Calorie Row
  • 20 Wallball, 20/14# to 9′

* Rest 1:00 b/t rounds

Accessory

4 Rounds

  • 6 Turkish Get-ups (3 per side)
  • 10 Around the worlds
  • 60′ Handstand Walk

* Sub strict toes-to-bar or Knees-to-elbows and handstand holds