WOD 10.25.2016 Tuesday

Partner Mash

12 min AMRAP

  • 10 Power Clean, 205/135#
  • 100 Double-unders (2:1 singles)
  • 15 Power Clean, 185/115#
  • 150 Double-unders (2:1 singles)
  • 20 Power Clean, 155/105#
  • 200 Double-unders (2:1 singles)
  • 25 Power Clean, 135/95#
  • 250 Double-unders (2:1 singles)

Rest 10 Minutes

12 min AMRAP

  • 20/15 Cal Bike
  • 25 Burpees to a 6# target
  • 30 GHD Sit-ups (sub Abmat sit-ups)
Individual

8 min AMRAP

  • 6 Power Clean, 205/135#
  • 50 Double-unders (2:1 singles)
  • 9 Power Clean, 185/115#
  • 75 Double-unders (2:1 singles)
  • 12 Power Clean, 155/105#
  • 100 Double-unders (2:1 singles)
  • 15 Power Clean, 135/95#
  • 125 Double-unders (2:1 singles)

Rest 10 Minutes

8 min AMRAP

  • 20/15 Cal Bike
  • 15 Burpees
  • 15 GHD Sit-ups