WOD 10.24.2016 Monday

Hero WOD

Nate
20 minute AMRAP

  • 2 Muscle-ups
  • 4 Handstand Push-ups
  • 8 Kettlebell Swings, 70/53#

or

20 minute AMRAP

  • 2 Bar Muscle-ups or 4 Chest-to-bar or 4 Pull-ups
  • 4 Strict Press, 95/65#
  • 8 Kettlebell Swings, 70/53#