WOD 10.22.2016 Saturday

Metcon

Ghost
6 rounds

  • 1 min Calorie Row
  • 1 min Burpees
  • 1 min Double Unders
  • 1 min Rest

* score is total reps at EACH station not combined

Accessory

4 rounds

  • 5-8 Strict Chest-to-bar
  • 5-8 Strict Handstand Push-ups
  • 8-12 Glute Ham Raise or Weighted Hip Ext w/2 sec pause