WOD 10.21.2016 Friday

Strength

Back Squat

  • 1 Rep Max
Metcon

5 rounds

  • 15/10 Cal Bike
  • 15 Deficit Push-ups, 55/35# plates
  • 15/10 Cal Bike

* Rest 1:00 b/t rounds

Core/Accessory

4 rounds

  • 10 Hollow Rocks
  • 10 V-ups
  • 10 Tuck Crunches
  • :10 Hollow Hold