WOD 10.20.2016 Thursday

Strength

10 min EMOM
Pause Jerk + Jerk

  • 70% (of jerk) x (1+1)
Metcon

30 min EMOM

  • Min 1) Run 200m (scale run to 150m)
  • Min 2) 15 KBS, 53/35#
  • Min 3) 1 Rope Climb or practice wrap (Sub 5 strict pull-ups)