WOD 10.19.2016 Wednesday

Strength

Deadlift

  • 80% x 2
  • 80% x 2
  • 80% x 2
  • 80% x 2
  • 80% x 2
  • 80% x 2

* Rest 3:00 b/t sets

Metcon

4 rounds

  • 10 Power Snatch, 75/55#
  • 100 Double Unders (150 singles)
  • 10 Power Snatch, 75/55#

* Rest 1:30 b/t rounds

Accessory

3 Rounds

  • 10 Strict Dips
  • 10 Bent Over Barbell Row