WOD 10.18.2016 Tuesday

Partner WOD

20 min AMRAP

  • 10 Burpee Box-Jump-overs, 24#/20#
  • 20 Pull-ups
  • 30 GHD

* Athlete 1 starts on Burpee Box Jumps
* Athlete 2 starts on 400m run

** Switch every 400m run

Individual

20 min AMRAP

  • 5 Burpee Box-Jump-overs, 24#/20#
  • 10 Pull-ups
  • 15 GHD
  • 400m run