WOD 10.17.2016 Monday

Metcon
  • 500m Row
  • 50 Deadlift, 95/65#
  • 50 Hang Power Clean
  • 50 Front Squat
  • 50 Shoulder-to-Overhead
  • 500m Row
Accessory
  • 4 Turkish Get-ups (2 each arm), work up in weight
  • 5 Around the Worlds or Strict Toe-to-bar