WOD 10.15.2016 Saturday

Strength

Front Squat

  • 2RM
  • 65% (of 2RM) x 5 reps
  • 65% (of 2RM) x 5 reps
  • 65% (of 2RM) x 5 reps

Press

  • 2RM
  • 65% (of 2RM) x 5 reps
  • 65% (of 2RM) x 5 reps
  • 65% (of 2RM) x 5 reps
Games Track Metcon

For time:

  • 800m run
  • 50 Chest-to-Bar
  • 100 Push-ups
  • 150 Wallball, 20/14# to 9′
  • 800m run

Partner Version
For time:

  • Run 800m together
  • 50 C2B while partner holds hangs from rig
  • 100 Synchro Push-ups
  • 150 Wallball while partner holds handstand (sub plank)
  • Run 800m together