WOD 10.14.2016 Friday

Strength

Bench Press

  • 6 x 5

* Work up

Accessory

3 Rounds

  • 8 Weighted Strict Dips or tricep press downs
  • 10 Banded Y’s or Weighted Ys (using 2.5 – 5 pound plates)
Metcon

3 Rounds for time

  • 100 Double Unders (150 singles)
  • 25/20 Cal Bike