WOD 10.13.2016 Thursday

Metcon

15 min AMRAP
10-8-6-4-2

  • Hang Power Cleans
  • Lateral Burpees Over Bar
  • Toes-to-bar

* Increase weight after round of 2
* 135/95, 165/115, 185/125, 205/135

Accessory

4 Rounds

  • 12 Strict Pull-ups
  • 12 Glute ham raise or weighted hip ext w/2 sec pause