WOD 10.11.2016 Tuesday

Hero WOD

Glen
For time:

  • 135 pound Clean and jerk, 30 reps
  • Run 1 mile
  • 10 Rope climbs
  • Run 1 mile
  • 100 Burpees

or

Partner Glen
For time:

  • 50 Clean and Jerk, 135/95#
  • 1 mile run
  • 20 Rope Climbs (5:1 pull-ups)
  • 1 mile run
  • 150 Burpees
Core/Accessory

4 rounds

  • :20 L-Sit
  • 5 Around the worlds or strict T2B