WOD 10.10.2016 Monday

Strength

Deadlift

  • 7 x 2, work up

* Rest 2:00 b/t sets

Metcon

15 min AMRAP

  • 5 Deadlift, 185/120#
  • 10 Ball Slams, 35/25#
  • 15 Wallball, 20/14# to 9′