WOD 10.07.2016 Friday

Strength

Clean Pull + Power Clean –

  • Heavy Single
  • 95% x (1+1)
  • 90% x (1+1)
Metcon

4 rounds – start a new round every 5 minutes

  • 100 Double Unders (150 Singles)
  • 10 Bench Press, 185/120# (do not exceed 70%)
  • 20 Burpees
Core/Accessory

4 rounds

  • 10 Hollow Rocks
  • 10 V-ups
  • 10 Bent knee v-ups
  • :10 Hollow Hold