WOD 10.05.2016 Wednesday

WOD

5 rounds

  • 1 min Cal Bike
  • 1 min GHD
  • 1 min Deficit Push-ups, 55/35#
  • 1 min Rest
Gymnastics

3 rounds

  • 5 ice cream makers
  • 10 Strict Dips
  • 10 Weighted Hip Extensions w/2 sec pause