WOD 10.04.2016 Tuesday

Strength

Back Squat

  • 75% x 5
  • 80% x 4
  • 85% x 3
  • 90% x 1
  • 90% x 1
  • 55% x 20

* Rest 3:00 b/t Rounds

Partner WOD

For time:

  • 50 Burpees over the bar
  • 40 Power Cleans, 155/105#
  • 30 Muscle-ups (1:1 Bar muscle-ups/strict pull-ups, 2:1 chest-to-bar, ring rows)

* Athlete 1 starts on rower
* Athlete 2 starts on burpees
** Rotate every 15/10 cals on rower

Individual WOD

12-9-6 for time:

  • Burpees over bar
  • Power Cleans, 155/105#
  • Muscle-ups