WOD 10.03.2016 Monday

Partner Mash

6 rounds each (back and forth)

  • 250m Row

At 20:00
3 Rounds for time

  • 50 Push Press, 95/65#
  • 50 Toe-to-bar

At 40:00
21-15-9-9-15-21

  • Squat Snatch, 95/65#

* 100 Double-unders after each round (150 singles)

Individual

1) 1:1 Work:Rest
2) 3 Rounds for time, 25 Push Press + 25 Toe-to-bar
3) 21-15-9 Squat Snatch

* 100 Double-unders after each round