WOD 10.01.2016 Saturday

Strength

Front Squat

  • 75% x 5
  • 75% x 5
  • 80% x 3
  • 85% x 2
  • 90% x 1
  • 90% x 1

Press

  • 70% x 5
  • 70% x 5
  • 70% x 5
Partner WOD

* Athlete 1 starts on the Bike (use rowers if it’s busy, 20/15 cals)
* Athlete 2 starts on the Power Cleans

For time:

  • 40 Power Clean, 185/120#
  • 80 Handstand Push-ups (strict press, 75/55#)
  • 120 Wallball, 20/14# to 9′

* Switch every 15/10 cals on bike

Individual WOD
15 min AMRAP

  • 15 Power Cleans, 185/120#
  • 20 Handstand Push-ups (strict press, 75/55#)
  • 25 Wallball, 20/14# to 9′