WOD 09.30.2016 Friday

Strength

Snatch Pull + Power Snatch + OHS

  • Heavy Single
  • 95% x (1+1+1)
  • 90% x (1+1+1)
Metcon

8 min AMRAP

  • 10 Cal Row
  • 5 Burpee Box Jump Overs, 24″/20″