WOD 09.29.2016 Thursday

Running Intervals

2 rounds

  • 2800m alternating b/t 200m fast and 500m easy

* No rest b/t reps and 3 min rest between rounds

Accessory

Pull-up/Dip Complex – Bravo
6 rounds with varying grips

  • 5 Weighted Strict Pull-ups
  • 5 Weighted Strict Dips