WOD 09.26.2016 Monday

WOD

For time:

  • 1000m Row
  • 21 Thrusters, 95/65#
  • 12 Bar Muscle-ups (2:1 Chest-to-bar/kipping pull-ups)
  • 15 Thrusters
  • 9 Bar Muscle-ups
  • 9 Thrusters
  • 6 Bar Muscle-ups
Accessory

4 rounds

  • 10 Seated Dumbbell Shoulder Press
  • 10 Tricep Press-downs or Lying Tricep Extensions